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Practical Skills for
Greater Ease
Read our short practices to help manage thoughts, emotions and relationships
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Ren
4 min read
Let's Talk about Emotions: Grief
When I decided to write a blog, it was not because I necessarily had anything new to say, though I hope that I have some knowledge and a...
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Ren
5 min read
Let's Talk About Emotions: ANGER
This morning I woke up and felt peaceful. I like to watch the sun rise over the houses across the street. I feel the cool sheets...
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Ren
3 min read
Let's Talk About Emotions: Overwhelm
I am feeling overwhelmed lately. When I feel overwhelmed, I start to forget things like returning messages to people I care about. I may...
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Ren
4 min read
Let's Talk About Emotions: Guilt
When something happens that I did not anticipate, when the outcome was different or when some one reacts in a way I could not predict, I...
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Ren
4 min read
Let's Talk About Emotions: Regret
Regret is the feeling that if we would have chosen another path, things would have turned out differently. When I say differently, I mean...
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Ren
4 min read
Let's Talk About Emotions: Shame
I used to keep things that happened to me a secret. Sometimes it was because I loved and trusted the person who did terrible things,...
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Ren
5 min read
Let's Talk About Emotions: Fear and Worry
If I could name one emotion that presents itself in every client I see it is fear. I admit that I have felt a lot of fear, too. I felt...
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Ren
4 min read
Walking the Path to Forgiveness
Writing about emotions and therapeutic concepts is coming fairly easily to me which is why I decided to choose a topic that feels...
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Ren
4 min read
Practicing Patience
I am not always a patient person. I like doing things that come easily to me or I do not like doing them. Waiting for results, in lines,...
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Ren
5 min read
Let's Talk about Emotions: Envy vs. Jealousy
When we compare ourselves to others there are only two options: we win or we lose in the comparison. Social media has made it extra easy...
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Ren
4 min read
Let's Talk About Emotions: Sadness
Sadness feels like sinking. A lot of times the sadness starts in my stomach and feels like it’s dropping. I feel a desire to push sadness...
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Ren
6 min read
Inner Child Healing: Practicing Awe
Awe is the feeling of looking up at the trees as they glisten with sunshine and morning dew. It is seeing a rainbow that feels as if it...
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Ren
5 min read
Let's Talk About Emotions: Loneliness
Loneliness is a palpable emotion. It is one that can feel so intense that we push it away or distract ourselves from it. Have you noticed...
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Ren
3 min read
Let's Talk About Skills: Mindful Breathwork
I am often astounded by the ease of processing emotions when I use small practices. I love practices that can be done anywhere in 5...
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Ren
6 min read
Let's Talk About Skills: Building Self Love
You are love. That is your inherent nature. Due to this fact, you are valuable and worthy simply sitting here now. You can do nothing....
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Ren
5 min read
Let's Talk About Skills: Building Confidence
Have you ever met someone who seems to be effortlessly calm and comfortable? They say things like, “it will all work out” or “we’ve got...
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Ren
4 min read
Let's Talk About Skills: Emotional Intelligence
Before I decided to go into private practice I worked in Career Counseling at local institutions of higher education. I facilitated,...
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