Hypnotherapy & Subconscious Exploration
Hypnotherapy is a gentle, natural way to access the deeper layers of your mind—the part where beliefs, habits, and soul-level wisdom reside. My practice bridges clinical understanding with intuitive, energy-informed care to help you move forward with clarity and empowerment.
What is Hypnosis?
Many people have questions about what hypnosis is and isn’t. It is not a state of being "under" someone else's control or "going to sleep." Rather, it is a state of focused relaxation and heightened awareness.
In this state, your conscious, critical mind—the part that is often busy, over-analyzing, or distracted—gently steps back, allowing us to communicate directly with your subconscious. This is the space where healing and change happen most easily. You are always in the driver’s seat; you remain fully aware, in control, and able to return to full waking consciousness whenever you wish.
How Hypnotherapy Can Help:
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Whether you are looking to shift a specific behavior, heal an emotional pattern, or reconnect with your inner wisdom, hypnotherapy offers a dedicated container for transformation.
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Suggestive Hypnotherapy: Best for building confidence, reducing stress, improving sleep, or creating new, supportive habits.
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Regression & Exploratory Work: Best for uncovering the root causes of recurring patterns, exploring multidimensionality, or retrieving wisdom from your Subconscious mind.
Your Journey: How We Work Together
My approach is deeply collaborative. I take hypnotherapy seriously and want to ensure that it will be a safe and effective therapy for you. As a result, I require all interested parties to book an initial consultation session with me. This helps us to create a sacred container for your healing work.
The Initial Consultation (Required)
Before we begin, we start with a consultation session. This is the foundation of our work.
We will:
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Clarify your goals and intentions.
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Discuss your background and current life patterns.
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Co-create a personalized plan that honors your pace and needs.
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Answer any questions you have about the process
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Option to test your susceptibility to hypnosis when applicable.
The Process
Every session follows a gentle, proven rhythm. Your session may include:
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Pre-talk: Explore your goals and patterns to create a session uniquely tailored to you.
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Induction & Deepener: Gentle guidance into a deeply relaxed state, preparing your subconscious for change.
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Regressions where we explore moving backwards through childhood to get to the root of a pattern.
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Therapeutic Intervention: Targeted hypnotherapy techniques with agreed upon suggestions for stress reduction, habit transformation, and mental and emotional balance.
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Wake-up & Integration: Guided return to full awareness, feeling calm, grounded, and empowered.
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Follow-up Relaxation Audio (15–20 min): Reinforce the session at home with a soothing voice memo.
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Your session may also include clearing specific energetic blocks, releasing outdated vows/agreements, finding spiritual alignment, connecting with your Subconscious or Higher Self and high vibrational guidance.
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Optional Reiki Add-On (20–30 min): Enhance your session with energy work prior to your hypnotherapy session to release tension, restore balance, and support your body’s natural flow (add $50).
Safety & Alignment: Is This Right for You?
My practice is grounded in trauma-informed care and ethical boundaries. Because hypnotherapy accesses deep layers of the subconscious, it is not appropriate for individuals experiencing:
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Severe and Persistent Mental Illness (SPMI): If you are currently experiencing severe anxiety or depression, active psychosis, hallucinations, or dissociation, hypnotherapy is not recommended. You will need to defer to specialized psychiatric support to ensure your grounding and safety. I will require a letter of support from your prescriber.
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Severe Clinical Depression/Suicidal Ideation (SI): While hypnosis can work to support mild-to-moderate mood shifts, I do not provide hypnotherapy as a replacement for treatment in cases of severe depression or active suicidal ideation. If you are in a crisis, please ensure you have primary psychiatric support in place and a note from your practitioner before we explore hypnotherapeutic options.
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Neurological Conditions (e.g., Epilepsy): Certain neurological conditions require careful consideration. Because deep states of relaxation can occasionally interact with seizure thresholds, I require a consultation and written approval from your treating physician before we proceed.
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Substance Use: To be effective, our work requires a clear, present mind. You must remain sober from alcohol and other non-prescribed substances at least 48 hours prior to our session. It is preferred that you do not drink caffeine before your session. However, if you feel you need it, please limit your caffeine intake to one small caffeinated drink before your session. I ask that clients arrive substance-free for every session I offer and do not provide hypnosis to individuals who are currently struggling with active substance use or dependency.
If you have any of the above conditions, or are taking medication that you feel might affect our work, please do not feel discouraged. Transparency is the foundation of our work. During your initial consultation, we will have a candid, non-judgmental conversation about your health history. If I determine that hypnotherapy is not the appropriate fit for your current needs, I will be happy to discuss other options for support.
HYPNOTHERAPY SESSION OPTIONS
Which Path is Right for You?
If you want practical, immediate change and are ready to shift habits or mindset, start with Empowerment Hypnotherapy. If you want to clear specific energetic weight, block or outdated vows without a deeper emotional journey, choose a Soul Contract Release Session. If you are seeking deep root-cause discovery, multidimensional insight, or expansive soul-level exploration, choose a Deep Healing Hypnotherapy Journey.
NOTE: An Initial Hypnotherapy Consultation Session is required before booking any of these journeys so we can create a safe container for you.
In your Initial Hypnotherapy Consultation Session we will discuss what Hypnotherapy is and is not, what to expect from a session, the purpose of hypnotherapy, intention-setting, and goals. You will want to bring your questions, any fears you might have about the process, be ready to discuss the history of the issue you would like to address, and share any medications you are taking/medical history/information about your prescribers. To better prepare for the session, ensure that you are bringing 1-2 goals for the session, are dressed comfortably, will be undisturbed in your space, and can wear ear buds or headphones for the session if you are joining via Zoom.
Empowerment Hypnotherapy Sessions
*You must book a Hypnotherapy Consultation first*
This is your foundational, goal-oriented space for change. Empowerment Hypnotherapy uses the power of suggestion and visualization to help you shift existing patterns, reduce stress, or build new habits. Together, we work to reprogram your subconscious mind for positive action, allowing you to move through life with greater confidence and ease.
Our sessions are grounded in clinical techniques, focusing on what you want to create now. Whether you are looking to quiet an anxious mind, break a habit, or step into a new version of your self-worth, this is your starting point.
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Best for: Stress relief, confidence building, breaking habits, and general behavioral change.
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Session Structure: Pre-talk, induction, therapy work, personalized suggestions, and gentle integration.
Quantum Healing Hypnotherapy Journey
Best for: Deep dives into the root causes of current life patterns, younger parts exploration and Subconscious wisdom.
Description:
*You must book a Hypnotherapy Consultation first*
This is a deep, 2-hour healing hypnotherapy journey designed to help you release emotional pain at its root and reconnect with the deeper wisdom of your Soul.
This Journey is Ideal For You If You’re Ready To:
Heal recurring emotional or relationship patterns
Connect with your Subconscious Mind to learn more about your soul mission
Reclaim lost parts of self and awaken your purpose
Feel safe, whole, and empowered here on Earth
Soul Contract Release Sessions
Best for: Focused, spiritual clearing and renegotiating promises, vows or beliefs formed during periods of survival.
Description:
*You must book a Hypnotherapy Consultation first*
If you have already done deep work and are still facing an energetic block, a repeating issue or pattern, this session may be for you. Our energy can carry "contracts" or agreements—beliefs, vows, or energetic imprints—that were made in another time or space but no longer serve our highest good. In this session I work with angelic energies, the Universal Source energies, and the energies of Truth, Justice and Compassion to help guide the session. You are always in control and can stop or pause the session at any time, but my goal is to help you to feel safe to explore any energetic blocks and to help you transform outdated and negative promises made from survival mode. As we establish a rapport with the Hypnotherapy Intake session, we create intentions together to assist you with releasing what is no longer serving you in your life. These sessions are guided, gentle, and highly focused on forgiveness, release, and support.
Unlike a full regression, this is a distinct, ritualized experience designed for those who wish to clear heavy or outdated energetic imprints without the depth of a 2-hour subconscious journey. It is a powerful way to reclaim your sovereignty and step back into alignment with your purpose.
Important Requirements for All Hypnotherapy and Regression Sessions:
To ensure our work remains safe, transparent, and collaborative, please note the following:
Integrity & Safety: Our work is a complementary, integrative approach and is not a replacement for psychotherapy, psychiatric care, or medical treatment.
Preparation: If your session is over Zoom, please ensure you are in a quiet, private space where you will not be disturbed. Headphones are recommended.
Please ensure you sleep, rest and eat adequately before your session time and do not use recreational substances within 24-48 hours of your session.
Ethics: By booking, you agree to the full 6 Ray Healing Terms & Conditions, which include consent for recording if applicable (to aid in your integration) and a commitment to arriving substance-free.
PREPARATION AND HOW TO BOOK
Please note: Booking an initial consultation appointment is required for all new hypnotherapy clients to ensure safety, alignment, and a personalized approach.
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Preparation: If your session is over Zoom, please ensure you are in a quiet, private space where you will not be disturbed. Headphones are recommended. You must set up your phone/device so I can see your breathing clearly. Please ensure you sleep, rest and eat adequately before your session time and do not use recreational substances within 48 hours of your session.
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Ethics: By booking, you agree to the full 6 Ray Healing Terms & Conditions, which include consent for recording (to aid in your integration) and a commitment to arriving substance-free.
Book a Free Consultation Call (15 min) or Your Initial Consultation Appointment, 60 min, $144 investment