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Practical Skills for
Greater Ease
Read our short practices to help manage thoughts, emotions and relationships
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Ren
4 min read
Let's Talk About Emotions: Guilt
When something happens that I did not anticipate, when the outcome was different or when some one reacts in a way I could not predict, I...
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Ren
4 min read
Let's Talk About Emotions: Shame
I used to keep things that happened to me a secret. Sometimes it was because I loved and trusted the person who did terrible things,...
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Ren
4 min read
Connect to the Authentic You
“How’s it going?” we ask one another. “Good,” we say. “Fine! How are you?” I didn’t used to pause before answering. I was aware that the...
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Ren
4 min read
Easy Ideas For Creating AM and PM Routines
As some one who works in a helping profession, I realize how important it is to for me to be mindful of my wellbeing and to take action...
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Ren
3 min read
I Want to Meditate. Now What?
“Meditation is easier than you think,” Yongey Mingyur Rinpoche says, “You can meditate anywhere any time under any circumstances. It is...
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Ren
5 min read
Let's Talk about Emotions: Envy vs. Jealousy
When we compare ourselves to others there are only two options: we win or we lose in the comparison. Social media has made it extra easy...
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Ren
4 min read
Easy Chakra Meditation
I think about clutter every so often. The clutter in my basement or in my closet. Is there clutter in my brain? Or in my body? It may be...
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Ren
3 min read
Skill Building: Shifting Your Thoughts
I started sitting with my thoughts when I got very sick. I guess I did not have much choice as I was sick enough that I could not move or...
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Ren
6 min read
Inner Child Healing: Practicing Awe
Awe is the feeling of looking up at the trees as they glisten with sunshine and morning dew. It is seeing a rainbow that feels as if it...
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Ren
5 min read
Let's Talk About Emotions: Loneliness
Loneliness is a palpable emotion. It is one that can feel so intense that we push it away or distract ourselves from it. Have you noticed...
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Ren
3 min read
Let's Talk About Skills: Mindful Breathwork
I am often astounded by the ease of processing emotions when I use small practices. I love practices that can be done anywhere in 5...
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Ren
5 min read
Let's Talk About Skills: Relationship Discernment
Many of us see potential in the people around us. You may see yourself as a good friend and can see that other people have the potential...
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Ren
6 min read
Let's Talk About Skills: Building Self Love
You are love. That is your inherent nature. Due to this fact, you are valuable and worthy simply sitting here now. You can do nothing....
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Ren
5 min read
Let's Talk About Skills: Building Confidence
Have you ever met someone who seems to be effortlessly calm and comfortable? They say things like, “it will all work out” or “we’ve got...
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Ren
5 min read
7 Steps to Begin Shadow Work
I have always been fascinated by patterns; board game puzzles, word puzzles, jigsaw puzzles, people puzzles. I like to step back and...
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