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I Want to Meditate. Now What?

Writer's picture: Ren Ren

Updated: Jun 18, 2024

“Meditation is easier than you think,” Yongey Mingyur Rinpoche says, “You can meditate anywhere any time under any circumstances. It is just awareness, [which is] the essence of meditation. Know what you are thinking, you are feeling, you are doing. That is awareness.”

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