I Want to Meditate. Now What?
- Sep 1, 2023
- 3 min read
Updated: Jun 18, 2024
“Meditation is easier than you think,” Yongey Mingyur Rinpoche says, “You can meditate anywhere any time under any circumstances. It is just awareness, [which is] the essence of meditation. Know what you are thinking, you are feeling, you are doing. That is awareness.”