I am often astounded by the ease of processing emotions when I use small practices. I love practices that can be done anywhere in 5...

Many of us see potential in the people around us. You may see yourself as a good friend and can see that other people have the potential...

You are love. That is your inherent nature. Due to this fact, you are valuable and worthy simply sitting here now. You can do nothing....

Have you ever met someone who seems to be effortlessly calm and comfortable? They say things like, “it will all work out” or “we’ve got...

Before I decided to go into private practice I worked in Career Counseling at local institutions of higher education. I facilitated,...

A lot of my clients say they do not have time to take care of themselves. This is understandable because we have been taught to pay...

I have always been fascinated by patterns; board game puzzles, word puzzles, jigsaw puzzles, people puzzles. I like to step back and...