Discover the Gentle Self Compassion Workbook for the Empowered Soul, your companion on the journey to holistic well-being. Inspired by the work of Dr. Kristin Neff, this 23-page guide features insightful prompts and practical exercises that address self-kindness vs judgment, over-identification, and mindfulness. Each page is designed to help you release negative patterns and embrace a heart-centered approach, perfectly complementing the transformative services offered at 6 Ray Healing. Experience the profound impact of self-compassion through counseling, energy healing, and hypnotherapy, and unlock your empowered soul today.